Pre-Race
          
          At 5:30am, on the dot, our awesome 
          babysitter, Emily, shows up.  I get bundled up, jump on my bike and 
          head down Shirland Tract.  I’m biking the course backwards to the 
          start.  It’s so cool to actually live this close to the race start!!  
          It’s a COLD morning for late May!  I still enjoy the ride down and get 
          pumped up while taking the turns and corners…I know this road well, as 
          I should!
          
           
          
          I get to transition, find my spot and 
          search out the gang.  After some quick hellos, I run over to get 
          registered.  I couldn’t do it yesterday as I was getting ready for the 
          FCA ministry: a free pasta dinner for the athletes and the Iron Prayer 
          service.  It was well worth missing the main registration to be able 
          to serve others and proclaim the name of Jesus side-by-side with my 
          pastors, Eric Van Patten and Steve Caminiti, and our good friend Jeff 
          Landauer.  
          
           
          
          
          
Next, 
          I find Dave Campbell and try to throw out some intimidation…we both 
          hope to beat the other today…at least I hope to get him in the swim.  
          Troy and I take a moment to pray and ask for the Lord’s help and 
          protection out there today.  Next, I see Troy, Sherwick, Michael, and 
          Jami off in their waves.  I really hope that Troy doesn’t get too cold 
          out there today!! 
          
           
          
          The Swim
          
          After Dave’s wave it’s my turn.  I 
          find a good spot on the front left and it’s time to go!  The water 
          feels surprisingly good thanks to the cold air temperature.  I make it 
          to the first buoy and feel great.  Once I turn the corner the sun is 
          blinding.  I can see nothing else but some swimmers ahead of me.  I 
          really hope that they know where they are going!  Soon, I start to 
          notice that my right shoulder is getting sore which is an indication 
          that my form is off somewhere.  I make myself focus on stretching long 
          with each stroke and following all the way through to my thighs.  It 
          seems to help but the soreness still lingers.
           
          
          I round the final buoy and can see 
          the dock.  Push, push, push the water!  My form comes together well 
          and the shoreline is getting close quick!  I swim right up the ramp 
          and jump out.  I pull off to the side to rip off my wetsuit.  It comes 
          off well on one leg but gets hung up on my race chip (monitors my race 
          splits).  I have to pry it off.  I race to my transition site and pull 
          on my arm warmers and gear.  Out of transition I go to mount my bike 
          and tip over.  I loose some of my Heed drink but am able to keep 
          myself standing.  I’m biking out with another FCA Endurance TeamMate 
          (Thomas) who I haven’t met before…cool!
          
           

          
          The Bike
          
          I feel great heading out on the 
          bike.  Thanks God!  The first 6 miles we climb up to my 
          house…literally.  It’s nice to be able to pass many bikes on this 
          section.  In the group rides I do here in Auburn, I’m usually the last 
          one up the hills so I know that hard training is paying off, along 
          with my knowledge of the roads.  The climbing is also good for warming 
          up my body!  I see lots of people with H’s on their calves next to 
          their age.  I wonder which race they are doing.  Soon I see a few S’s 
          on calves and also wonder what those are for….wait, S’s are for the 
          sprint race…duh!  The cold must be going to my head!  
          
           
          
          People are squirrely on their bikes 
          this morning.  A lot are biking towards the left side of the road, 
          sometimes right at the double-yellow, and I when I say “passing on 
          your left” I don’t get much of a reaction.  I’m not sure if it’s the 
          cold or the wind or both.  A guy I’ve been trading off with starts 
          passing people on their right and I tell him “you gotta pass on the 
          left” and he says “it’s too crowded”…well, true but it doesn’t change 
          the fact that it’s the rule.
          
           
          
          Once at the top, I soak in the sun 
          and hope it will keep me warm on the screaming downhill ahead.  I fly 
          by the run aid station (that I’ll be working with later with my 
          church, Elevation).  I’m feeling good and am surprised I can push so 
          hard especially after the busy weekend…thanks be to Jesus!  Soon I’m 
          climbing again up.  I hit steep Virginia St. and suddenly get a bit 
          intimidated.  I remind myself that I’ve pulled both Anna and Ariel up 
          this hill in the trailer so I can do this!  
          
           
          
          Soon I’m crossing Hwy 49. The police 
          are there doing an awesome job stopping traffic.  There are also many 
          kids in capes out here directing traffic too and doing such a great 
          job.  Their enthusiasm is contagious and it puts a smile on my face.  
          I climb up Lincoln Way past Alta school which closed a few years 
          back.  It’s here where I see the first girl with an S on her calf.  
          Wow, I finally caught someone out here!  Once I hit the Longhorn Meat 
          Co, I see sprint tri guys heading back…already?!  They are like 4 
          miles ahead of me at least!  Wow, these guys are fast!!  I wonder if 
          I’ll see some girls out here.  I climb up to Foresthill Road and see 
          Dave coming back now.  He’s looking really good!  Soon I see a girl in 
          a Mark Allen outfit…Jami?  I pull up and look over.  It’s Jami!  She’s 
          got a tire around her neck.  I ask her what happened and she tells me 
          she got a flat.  “Sorry to hear that Jami, you can do it!”  She passes 
          me and I drop back.  I reluctantly pass her and encourage her the best 
          I can, “come on, let’s go”.  
          
           
          
          I’m still looking for other girls.  I 
          don’t see any but I could have missed some while talking to Jami.  I 
          make the turn around and see Jami coming as I head back… “go girl!”  
          Wow, this bike portion is going by pretty fast!  At Foresthill Road 
          and on it’s basically downhill.  I feel the cold sinking in and I’m 
          shivering.  It makes it hard to see the road and the bumps.  It makes 
          me tentative so I hold on tight and hit the brakes a lot more than I 
          like to in a race.  The bike will soon be over so I just need to hang 
          in there!
          
           
          
          Back over Hwy 49 and down Virginia 
          Street.  I let loose here knowing that the road is smooth.  I pass a 
          guy and he asks me if we are almost there.  “Yes, we’re close!”  And 
          soon we’re pulling into transition…yes, thanks God!  Jami and Sherwick 
          dropped off my shoes and hat here yesterday so I hope I remember their 
          directions.  Ah, there’s my bag, thanks guys!  I’m so glad to be on my 
          frozen feet and hopefully warm up out there!  I’m without my busted 
          Garmin today.  It’s getting fixed.  I’ll have to do it “old school” 
          today and take my own splits.  I see Mo Chambers and Joan Lewis, two 
          studly runners, volunteering today as I leave transition.  They tell 
          me I’m the 2nd girl.  Cool!
          
           
          
          The Run
          
          I jump onto my favorite part, the NID 
          ditch.  It’s a nice flat dirt section.  I hear a guy behind me getting 
          closer and closer.  Soon he says on your left and I scoot over for 
          him.  I’m able to jump on his feet and hold his pace.  Mile 1 is 7:30.
          
           
          
          Just before the Maidu aid station, I 
          take my Hammer gel.  I grab some water at the aid station and find 
          that I’ve lost some ground on the guy I was chasing.  Mile 2 is 6:55.  
          Nice!  Thanks God for actually letting me run this good off of very 
          little training over the last few weeks!
          
           
          
          I’m finally warming up and my toes 
          are almost defrosted.  I make the turn to go down into the canyon.  
          I’m seeing guys coming out and heading back to the finish.  As I pass 
          the next aid station, I see Dave.  Wow, he’s way ahead and looking 
          good.  “Great job Dave”.  He tells me there is a girl ahead that I can 
          catch her.  Well now I know what to look for.  I feel this surge of 
          energy and excitement that I might be able to win this race.  I’ll at 
          least try.  We keep heading down, down the canyon.  I have my eyes 
          open for rattlesnakes.  It is a little cool for them but you never 
          know!  
          
           
          
          I see the girl heading back and she 
          has a good lead.  I smile and tell her good job and she does the 
          same.  I don’t think I’ll catch her but I am reminded that anything 
          can happen and to never stop trying.  I make it to the turn-around and 
          now it’s time to climb!  I look down at my watch and can tell that I 
          missed the 3rd mile marker.  Oh well, I’ll get the next one.
          
           
          
          I see the girl I passed on the bike 
          coming down the road.  I tell her good job, too.  It seems like I have 
          a good cushion on her but I don’t want to make any assumptions.  I’m 
          feeling pretty good and I’m thanking Jesus for another great day!  
          Once I hit the last hill I’m hurting good but I just keep pressing 
          on.  It’s slow going but I know it will all soon be over!
          
           
          
          I make it to the top and now it’s 
          pretty flat to the finish.  At mile 4, my split is 14:38…great that 
          means I’m running around 7:30 pace still…I’ll take it!  Soon, I’m 
          making the last turn into Railhead park.  I can see the finish and the 
          crowds are cheering.  This is so exciting to be in 2nd place and in my 
          hometown!  I cross the line and look up to the sky.  Thanks so very 
          much Lord for this moment and the ability to race!
          
          Dave, Ready to Kick 
          My Butt!
          
          
          
          
          
           
          
          Hanging with my girls!
          
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