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Pacific Grove Triathlons

DATE: Sept 11-12, 2010

WHERE:  Pacific Grove, CA

DISTANCE: 

Troy (Olympic) 1.5kS-40kB-10kR

Robin (Sprint) 0.25miS-20kB-2miR

PLACE & TIME: 

Troy: 52nd, 3:17:12  (29:46-1:59-2:01:42-2:37-39:12)

Robin: 1st, 1:02:36  (7:22-2:33-37:29-2:24-12:48)

TEAMMATES: (Olympic) Jami & Sherwick Min; (Olympic, FCA-E) Christy Floyd, Clyde Floyd, Cory Floyd, David Kurtze, Matt Turner, Betsy Davis; (Sprint) David Slothower; (Sprint, FCA-E) David Fraser

(Click on pictures to make bigger)

TROY'S RACE

It’s beautiful here in Pacific Grove.  Robin booked us at Borg’s Hotel by the water and the transition area.  I get up at 6am, set up my transition site, happily bump into Team Jas (Jami & Sherwick) and go for a 5mi bike.

 

I’m wondering how much to wear during the race. The water will be cold but then when the fog burns off it will be warm.  At Alcatraz, I was comfortable riding with a rash guard, jacket, gloves, beanie and socks.  I shouldn’t be as cold after the swim here.  But looking at my jacket sleeves as I ride I see droplets of fog water building up.  The air is heavy with cold moisture.  I’m definitely wearing the jacket.  But I’ll go without the rash guard, gloves, beanie and socks.

 

I return to my rack and, sure enough, find that someone took my spot.  I thought the clearly marked numbers for each person and my bag would preserve my spot.  But it happens often.  If you take your bike for a ride when the transition is filling up, it doesn’t matter how much stuff you have, someone else’s bike will be racked on top of it.  He says something about his preference.. and what works well..  I just say, “no problem, I’ll just go use your spot”.  So I move everything to the other side and show him how easy it is.  It’s all good.

 

Before our race, our team, FCA Endurance, leads a pre-race prayer on the beach.  At the same time the race director asks me to do the morning’s “invocation”.  This is a prayer, over the loud-speaker, asking the Lord for help and support for the race.  Tri-California is very concerned about the overall success and safety of their events and has found great benefits from always praying before-hand.  I’m honored to pray on everyone’s behalf, especially on the anniversary of “9/11”.  But my only desire is that everyone’s focus goes to God for a moment.

 

I run about a ½ mile, study where I am in transition, and put my wetsuit, booties and squid-lid on.  It’s cool to have Teammates, Matt, Clyde, and Dave with me at the start.  Cory & Christy are here but in different waves.  I jump in for a warm-up and am shocked how cold it is!  Face, hands..  this is not like the Alcatraz swim.. it feels much colder.

 

It’s a beach start.  It’s hard to run in booties.  I take a position farther back… and pray.  Go!  I swing to left.  I’m away from the crowd, but into more kelp.  It’s been years since I’ve done this race but I remembered having less trouble swimming through this seaweed.  It’s tough and sapping my energy.  The group seems to leave me behind.  From shore it was easier to see the open-water paths between the kelp but now I’m confused and find myself just going straight through it.  I find it’s better to pull-and-glide over it rather than struggling to take strokes in it and getting tangled.  The kelp leaves are also a little rough.  They scratch my lips.  Half way around the first loop, I’m not feeling comfortable or powerful.   I’m dreading the next loop.

 

Lap 1: 14:15.  I remember past exciting sprints onto the beach, around the rock, and diving back in and pulling ahead of my friend Chad Hawker (before he turned pro).  But this time I kind of stumble out.. my feet slipping around in the neoprene.. and then carefully walk back into the water, trying not to loose my booties.

 

The next wave of athletes has just started behind me.  I see the school of green caps thrashing towards me.  I don’t want to be run over by the group.  I swim faster hoping to stay ahead until they spread out.  It works.  They catch me at the first buoy, with the leaders in single file.  After the next turn buoy, I’m really getting cold.  I feel cold water going down my back.  I stop a couple times but find my wetsuit is zipped properly.  I can’t wait to get that jacket on in transition.

 

Lap 2: 14:52.  I climb out, run through the foot-cleaning water spray, and find my bike.  I follow the plan and quickly head out.  I don’t like wearing socks because they require wearing my bike shoes during the long transition runs and bike shoes are dangerous to run in.

 

T1: 4:38.  On the bike I immediately notice that I’m getting colder.  A couple miles down the road, that borders the beautiful Monterey coastline, I’m shivering and my jaw is hurting from the muscle spasms.

 

Oh no.  Like the Auburn Triathlon race, my core has gotten too cold and now I’m in trouble.  I need to stop, or get more clothes.  I want to quit.  I imagine that it wouldn’t be a big deal, the rest of the weekend would still be good.  But I’m wearing “Team Endurance”, I can find a way to endure.  I make it to the turn and start back to finish lap 1.  I feel miserable.  I can’t talk.  I see people I know, racing hard, going fast, and I can’t cheer.  I’m freezing.  All I can think of is the last place I was really warm.. in bed this morning.

 

Lap 1 (almost) 15mph.  Coming in from lap 1, I find my way through the perplexed spectators and shiver my way to our hotel room.  I walk around the building to the manager’s office, “Can I have a key to my room 111?”  Fortunately he quickly met my request.  In the room I crank up the furnace and crawl into bed.  Shivering under the covers I finally realize this won’t work because my body isn't generating heat.  Standing next to the blazing furnace also doesn’t get the desired affect.  Now, in the shower, I’ve got the water steaming.  I’ve never thought about cut-off times before but I do some calculations and know I can still finish this race.  I put on socks, gloves, and 2 jackets and make my way back through the spectators.. picking up where I left off.

  

Hotel Break: 33:12.  I see Denise Floyd cheering happily, then do a double-take when she sees me.  David & Victoria Blackmon also look with concern.  I’m still too cold to respond quickly.

 

Lap 1: 58:00.  As I make the turn-around and begin lap 2 I give them all a smile and get to work.

 

The wind has picked up now and I’m just as cold as before.  I want to go back to the room but to keep from being disqualified, I first have to complete lap 2.  Oh boy, this is hard, I put the brakes on and keep pedaling.  Finally I start riding standing up.  After 2 miles I finally feel the heat generating inside me.  I make the turn and now am more aware.. I can talk.. I start cheering for my Teammates and others I see. 

 

Lap 2: 18mph.  I finish lap 2 and start #3.  I’m slow but feeling much better. I pass fellow Teammate, David Kurtz, in the 50-54 division.  At the end of lap 3 I hear, “Hey Troy” and it’s David behind and gaining on me.  He’s such a great sport.  When you announce to someone ahead of you, you give them a chance to sprint to keep ahead.  I do this sometimes but have rarely heard someone else do it.  As I push to stay ahead I smile thinking what a great competitor he is.  He finished the bike while I turn for 1 more lap.

 

Lap 3: 18.5mph.  All I have to do is get to the turn-around, then it’s a tail-wind back to transition.  On the way back I see a female athlete wearing a jacket and gloves.  “I’m glad I’m not the only one wearing all this”.  She says, “I just get so cold”.  I think, “Believe me, I hear ya”  Before I finish my ridiculously slow bike leg I get the inspiration to make the run my fastest of the year.

 

Lap 4: 18.5mph (2:00:28)  In transition I strip back down to my race suit, turn off my stopwatch and re-start it as I leave for the run.  This is where my race begins.  And there’s Chad and Ally Hawker cheering me on.  That’s such a boost.  I’ve raced Chad here a couple times and then he turned pro and I cheered for him on his way to setting multiple records.  Now here’s here to cheer for me.

 

T2: 3:00. Unlike the Auburn Triathlon where my running legs were weakened by my shivering on the bike, I now feel good and am pulling all the stops.  Maybe I can even catch some guys in my age group.  My lofty goal is to break 40min.

 

Mile 1: 6:35.  Coming back on lap 1 of 3, I’m almost on pace to do it.  There’s a little climb which I actually feel great on and maintain pace.

 

Mile 2: 6:27.  I turn at the finish area for lap 2 and hear Nick Tuttle the announcer say, “I can see the beautiful stride of Troy Soares..”  That’s encouraging and I pick it up.  Hammer Gel and water keeps me going.  I see Teammates, Dave & Clyde.  They have big smiles.  I say “God is Good” and inside I’m having such a great time.  This is the fastest I’ve run in years.  It’s invigorating.  I see Teammate, Matt, heading back and joke, “Don’t let me catch you”.  Little did I know that he was about to finish 15 min ahead of me. 

 

Mile 3: 6:20.

 

Mile 4: 6:28. Lap 2 is even better and I’m down to an average 6:24 pace.  I need a 6:23 to break 40min.  On the final lap.  Go, go, go!

 

Mile 5: 6:22.  It’s getting tough but I know it’s now or never.  It was a big goal but it’s doable, I’m so close.  Going up the small hill I’m still at 6:24.  I sprint down it and head for the finish with everything I’ve got.  If Anna is there waiting for me, I’ll run with her.. that’s more important than a few seconds.  But I’ll give it my all to that point.

 

Mile 6: 6:24.  Coming down the chute I don’t see Anna and I sprint all the way.

 

Run: 39:12 Yay!  I did it.  My Garmin says the run is .1 short.  And my pace finished up at 6:25.  But to break 40min I actually only needed a 6:26 pace!  Wow, that was so exciting.  The miserable bike turned into the “remarkable run”.  Robin later researched our results and told me it was my fastest run since 2004!  I’m really thankful to the Lord who always has good things in store for us when we pray… even when things look like a disaster at first.  Robin and I will try some new racing apparel for me to keep the chill off, but one thing we will try never to change, is remembering that “you never know what might happen” and that God "…plans to prosper you and not to harm you, plans to give you hope and a future.”  Jeremiah 29:11.

 

 

Go Betsy!

Go Christy!

Go Cory!

Go  Clyde!

Go David!

Go Matt!

Go Team JaS!

ROBIN'S RACE

Today is a day of new beginnings.  Yesterday, it was busy and I struggled to have the joy of the Lord in my heart and my attitude started to reflect it.  Jesus is the Lord of second chances and today I want to glorify Him in the race.  After warming up on the bike and the run, I head over to the swim start for the pre-race prayer.  I meet up with teammate,  Jody, and Wetsuit Rentals' owner, Patty.  Before we start we here Troy give the invocation over the loud speaker.  He prays that we can all get help from the Lord, that He is all-knowing, knowing even the channels through the kelp…I’m looking forward to following those channels(=  I read the Competitor’s Creed as Troy joins us.  I also pray in the words of Carrie Chavez that our egos be put aside today and that the disappointments of yesterday be behind us.

I do some last minute preparations and then I meet Troy and the girls at the booth for our family prayer.  I’m off to the start.   I’m glad it’s a short 1/4 mi. swim today!  Yesterday, it was a little frightening practicing the swim through the heavy kelp.  I felt I could get stuck in it and drown.  Another reason I need to keep my mind centered on the Lord this morning.  I get a brief warm-up in the chilly water and then line up for the start.

Ready, set, go!  I get a good start and find a good draft going out.  Wow, I’m in the top 3!  This is a rare but a fun opportunity!  Soon, one of the girls is way out in front and I’m still following the other one out.  Just before the first buoy, we hit a patch of thick kelp.  Lord help me not to panic!  A piece pulls at my arm but I just keep going.  I’m actually pulling ahead…wow, thanks God!  I round the buoy and there’s another thick patch.  Again, I’m able to glide across…and without incident!  The other swimmer pulls alongside me and we turn at the next buoy together.  Now it’s back to shore!  There’s a nice path before us with basically no kelp…thanks Lord for showing us the channel through the kelp!!  We swim to shore together and it’s out and up the stairs.

After getting my feet sprayed, I pull over and rip off my wetsuit.  I’m able to karate kick it off.  Yes, thanks Lord!  Off I go!  Once at my transition, I try to get ready as fast as I can but with cold hands it’s a challenge.  I put on my run Garmin (bike Garmin is in the shop), beanie, and arm warmers.  Finally it’s time to get on the course!   I mount my bike and attempt to put my feet in my shoes which are already clipped in.  It’s a bit of a struggle and slow going but finally I’m ready! 

It’s cold and overcast!  I’m so thankful I have the beanie!  I’m feeling strong and able to push hard in my aerobars.   I don’t see many other older ladies like me, but I do see many youngsters tearing it up!   No women have passed me yet, so maybe I’m still up there.  I see Teammate David Fraser and tell him good job.  I’m at the turn around before I know it.   Coming back I see tons of folks on the course.   It looks crowded and crazy.  It could be tough on the 2nd loop.  Looking ahead on my side of the course it’s nice and clear.  I push hard to the turn around.

As I head out for the 2nd round, I can hear announcer Nick Tuttle, saying “Go Robin of FCA Endurance”.  It gets me pumped up.  I hope to go faster on this loop. 

There are all sizes, ages and abilities..  It’s great that triathlon can bring out such diversity!  I pass David on the way out and encourage him.  The traffic jam I feared has not materialized.  The field has spread out a good deal.  Things will be much safer…thanks God!  I make it to the turn and tuck in and go for it.  I hammer hard for home.  I’m still wondering where I am in the 35-39 category.  I come in off the bike not quite ready for the dismount.  I’m unable to pull one of my feet out of my shoes so I dismount with it on.  I take it off, pick it up and race to my transition. 

Boy my fingers are frozen. I hadn't noticed.  As I try to do the most basic things like unclip my helmet strap and tighten up my lace-locks, I struggle.  I finally just leave my laces a bit loose and go!  Wow, frozen feet…fun!! Only 2 miles so this should be over pretty quick.  I run by the FCA-E tent and there’s Troy and the girls waiting.  I give high 5s and Anna chases me up the road a bit.  “I’ll see you soon!”. 

I try to open a Hammer Gel but my fingers just cannot do it.  I finally get it open with my teeth and struggle to  squeeze as much in my mouth as possible.  About half  the tube…I’ll take it!  It feels like I’m running sub 6:30 pace but it’s more like 6:50.  Just keep pushing.

I make my way back to the finish to start the 2nd loop.  I see Patty taking pictures and I wave.  I haven't seen anyone that looks to be in my age group so I wonder if there are others ahead.  As I head back out, I imagine that I’m at the track with our Tuesday track gang and it’s a fast mile.  I push hard.  It hurts but it’s nice knowing that it will be over soon. 

Soon, I can see the finish and Anna!  Yeah!  I grab her hand and off we go!  Thank you Lord for a great race!  I am humbled!  We cross the line and I give Anna a big hug!

 

Go David F!

Go David S

 

 

Team Soares Working the Expo

for FCA Endurance

Results 

Race

Age Place

Age Group

Swim Time

Bike Time

Run Time

Total Time

SHERWICK MIN OLY 5 M40-44 26:35 1:11:12 40:54 2:22:21
JAMI MIN OLY 4 W40-44 30:29 1:21:06 42:32 2:37:42
CORY FLOYD OLY 24 M25-29 32:28 1:19:46 47:06 2:43:25

DAVID KURTZ

OLY 4 M50-54 31:24 1:24:51 44:26 2:46:23
CLYDE FLOYD OLY 6 M50-54 36:02 1:15:38 57:54 2:54:00
MATT TURNER OLY 35 M40-44 34:09 1:21:55 56:01 2:58:29

TROY

OLY 52 M40-44 29:46 2:01:42 39:12 3:17:12
CHRISTY FLOYD OLY 37 M25-29 40:46 1:31:48 1:14:39 3:33:32

BETSY DAVIS

OLY DNF*

W50-54

32:45 1:26:20    

DAVID SLOTHOWER

SPR

2

M50-54

6:59

34:05

12:49

58:07

ROBIN

SPR 1 W35-39 7:22 37:29 12:48 1:02:36
DAVID FRASER SPR 4 M65-69 10:54 42:44 20:09 1:22:25

*Recovering from surgery