It's
HOT here! Everyone talks like my friend, Brigid... wow, it's hot! I'm in
Lubbock... did I mention it's hot?... preparing for... midnight, and it's
still HOT!... the Buffalo Springs Lake Triathlon, a qualifier for the ITU
Long Course World Championship in Japan and the 20th Anniversary Ironman
World Championship in Hawaii. Man is it hot, here!Friday
10:30am, 100 deg. I run 3mi. Dry as a frying pan (hmm, from the air,
Lubbock even looks like a frying pan...). It totally relieves stiff necks,
though.
Stretch (at Wildflower I was tight.. so I stretch hard). 2pm. Ride 7mi
to the lake. Speedometer breaks. 105 deg! Asphalt is liquidizing and
gooing up on my tires! 3 bottles of water gone in 30min. The lake's hidden
in a giant canyon. What's that sound? A link in my chain is breaking!
(probably melting). A local Texan helps, "Sure, pardner, here's some
pliers... careful, they're hot!!". Back to town, hot wind slapping my
face, dry flat prairie as far as you can see.
Nap & then search for a healthy dinner.... Burgers Galore,
Lubbock Burger, Whadaburger... ah, here's a place, "what's
the Monterey Chicken?" "it's chicken with BACON and.....", "how
'bout the western potato?" "it's a potato stuffed with BACON and.."
I'll try Rosa's instead... "Can I have wheat tortilla for my
burrito?" "wheat? what do you mean, wheat?" "Can I have black beans?" "no,
just pinto" "What kind of oil do you use?" "Pork lard..... hey, where are
you going?"
Ah, Italian Restaurant!! Spaghetti and make it a triple!
Saturday
uh oh, hard to walk, guess I stretched the hamstrings too much... doh!
Triathlon expo: intimidation factor is high. Never seen these guys but
they look good. 20 different states & countries represented. Race
director, Mike Greer, puts his heart and soul into this race and knows
from experience what the dangers are. Start has been moved to 6:30am with
slower athletes first.
I buy a chain, speedometer, & 2 more gallons of water. It's 108
degrees. I think the water evaporates before I can drink it. Fix bike,
final adjustments, run strides, enjoy a nice pre-race pasta meal with some
Boulder folk, organize equipment, pray for a sudden snow storm, and jump
into bed.
I read John 15 and verse 5 pops out, "... he that abides in Me, and
I in him, bears much fruit...without Me you can do nothing" which
reminds me of the verse my friend, Jenna, sent me off with, "in Christ
all things are possible". So I had nothing to worry about... except
worrying too much, this would be a sign of doing it on my own.
Sunday
4:30am, 78 degrees (same temperature as the lake). A long line of car
headlights head into the dark outskirts of town. We set up transition
sites with flashlights. Food, shoes, hat with a neck flap, heart rate
monitor. All ready. Too dark to warm up on the bike. Do swim sprints with
my "anti-Texas-sun" dark goggles. Accidently bop a woman in the face. I
feel terrible but soon she's alright.
6:40am. 85 degrees. My wave of 200 crams for the line. Announcer
shouting threats of time penalties if we don't maintain order. What
happened to racing for the fun of it? Most are thinking, "Top 6 go to
Long Course World Championship in Japan", "Top 3 go to Ironman World
Championship in Kona.", "The temperature will go up 5 degrees every hour".
Swim
With adrenaline pumping we sprint into the lake, wrestling each other into
the first turn. A burnt orange glow explodes on the horizon. By the next
turn the lake is glaring with sunshine. Stroke's good, wetsuit's heating
up (must remember to pack some ice-cubes next time), but I lose the main
pack. No draft. Guys on my toes. I pull away but can't shake 'em. 100yds
to go and I get payback, a kick to the face from a woman pro. 1 goggle
stuck in my eye I swim blindly for shore. 27:26. 3 minutes behind. Out of
the steamy wetsuit, onto the bike... "Get off your bike! #182!" I
didn't know the line where you have to mount was 10ft ahead. They won't
penalize me for that.. will they?
Bike
The bike route's totally flat except for this 200ft deep canyon you have
to cross 6 times. Climbing out wreaked havoc on the 24mph average that I
needed. 10mi - drinking a lot, riding head down & hard, trying to catch
the 20 guys ahead of me. 15mi - make the first turn-around and then see
the whole world and their brother is right behind me! I pick it up.
I fly into the canyon. Climb out of the canyon with some passing me. I
pass them back on the flat (goal 1: pass on flats/descents, not hills).
25mi - I fly into the canyon, sure that they're long gone. Climbing
out of the canyon, a whole pack of 25-29 pass me! "Don't panic, they're
pushing too hard." On the flat, I pass them & others before the
turn-around (goal 2: go into the 3 narrow turn-arounds free from the
crowd). I also pass a guy in my age with a flat.
33mi - I fly into the canyon, accomplishing goal 3: be free and
clear on this dangerous, twisty descent.
35 to 55mi - I push hard out of the canyon and hammer the flats
to the turn-around, I've finally shaken most of them, pushing into the
wind. I'm drinking like a fish (to prepare for the hot run) and covered
with sticky Race Day (Gatorade). I've been tucked in this aero position
for 2 hrs with heart rate at 170 & my hams are getting tight. I worry a
little about the run. One last time into and out of the canyon and I
stretch my legs on the final descent to the lake, clocking a perfect
2:22:00 split, but still 2 min. behind the plan.
Run
Quickly change shoes, grab hat, bag of Gu, and more water. It's over 100
degrees and I'm spurred on by the race announcer, "..and there goes
Troy Soares, all the way from Santa Clara, trying to capture one of the
coveted Hawaii Ironman slots...".
1mi - 6:42, right on pace. Taking water, Race Day, and ice at every
mile.
2mi - patches of shade, this isn't so bad, running in ski clothes
helped.
3mi - moving up. Think I'm 6th. On pace. Climb out of the canyon
and then back down.
4mi - long climb up to the barren flat land, falling off pace.
5mi - named "Energy Lab II" after the worst section of the Hawaii
Ironman. 3 miles of flat, endless heat-radiating asphalt. I try to go
faster but my time is getting slower. I cover myself with ice & water, it
dries in 2 minutes. The guys heading back look toasted. I think I'm 5th. I
can catch 'em!
7mi - move to 4th but back to 5th when someone blows by me like a
triathlete past pork-lard. I thought it might be Peter Kotland, a guy in
my age group who just set the world record in the Hawaiian Ultraman
(Double Ironman) by doing a 5:34 double marathon at the end for a total of
21:53! I just love this age group :|
8mi - I pass Joshua. He's toast. My heartrate refuses to stay below
my 170 limit so I turn it off. Set my sights on Allen Hurd. Fly down the
canyon but really feeling hot & beat. Soak myself with water & ice and
power up the last hill, running the tangents, and holding 7:15 pace.
9mi - I need to pass Allen. I think he's 3rd. Must do it suddenly,
confidently, and with no show of concern or weakness. But instead I go by
slowly, give him some encouragement, and a good look at my 29 age on my
calf. Now he's amp'd and gunning for me. I'm exhausted and my feet are
soaked and blistering. I hear his footsteps.
Here's the embarrassing part: I want to know how close he is so, not to
look back, I quietly ask a spectator as I go by. Hoping for a subtle
indication that I was free and clear, instead the lady wants to be really
helpful and yells, "I'll time him!", and when he goes by,
announces, "He's 10sec behind you!" Doh!!! Now he knows I'm worried
and really picks it up.
10mi - I scream down into the canyon, check on a corner, he's 5
secs behind! I drop down to 6:45 pace.
11mi - I look back, he's 10 secs behind. 103 degrees, more water,
Race Day, ice, splash, spray... doesn't even seem to help anymore. I'm
thinking, "this whole trip and all the preparation comes down to these
2 miles, give it your best!" Trying to break free I run a 6:05 mile
12mi - still 10 sec behind me!
The
last mile is a frantic sub 6 pace, through twists and curves, looking
back a lot (heck, he knows I'm scared) and finally the gap increases to
15sec.... and then I see a calming site, amidst the spectators with hoses
trying to cool us off is a little girl with a spray bottle trying to be of
service, I smile and run towards her, receiving her tiny squirts which
evaporated before hitting my skin and, with new frame of mind, round the
corner towards the finish; clocking a 1:29:45 run and 4:21:38
total.
Considering the heat and wind, I was elated with my finish. It was just
like Keahou in '96, a God-given race no matter what I placed. But unlike
Keahou, I looked back in the final miles, showing some lack of trust.