Training

- LSA WT Weekends -

Lake San Antonio Training Weekends are held every other weekend starting in March until the Wildflower Triathlon in May. It's a chance to unwind in the beautiful surroundings with good friends while getting some specific race training in.

	2001
	2000
	1999
	1998

- HEALTH -

Past Injuries:

'94 Plica Band Syndrome

'97 sesamoiditis diagnosis & successful treatment

'98 iliotibial band syndrome & treatment

'99-'04 Achilles Tendonitis / Heel spur

- STATS -

Yearly Training Distances:

	1996
	1997
	1998
	1999
	2000

- ADVICE -

Some training tips (from Brian Maxwell, founder of PowerBar & winner of 14 marathons)

	Get out every day. Decide WHEN & WHERE you'll run, not IF you'll run
	Run Hard-Easy. Push yourself… then recover
	Proper Equipment. Don't risk injury from broken down shoes. Rotate shoes.
	Enjoy your Run. It's YOUR time. Just being out there puts you ahead of 95% of the population
	Eat Right. You'll feel and perform better in WHATEVER you do.